0:00:00 - Opening.
0:00:43 - Overtraining.
0:06:20 - Packing a lunch for work.
0:10:39 - Real estate investing.
0:20:41 - Do you ever watch mindless tv or Youtube during down time?
0:22:02 - Using mass punishment on the team.
0:22:52 - Discipline as a creative.
0:26:55 - Dealing with being "lonely at the top."
0:33:31 - The Office reboot. Starring Jocko.
0:36:51 - Seeing kids in bad situations: Effecting parenting.
0:38:13 - How to reduce your boss's anxiety.
0:39:01 - Best way to keep in shape traveling.
0:51:00 - Forgive? Or wait to settle the score?
0:55:11 -To Do List methods.
0:58:23 - Jiu Jitsu safety for a 55 year old female.
1:06:32 - Entering the military when over 30 years old.
1:12:45 - What to do when the boss doesn't make the connection between your work and the teams success?
1:14:08 - What to do for fun while not getting after it.
1:19:36 - Does discipline inhibit creativity?
1:24:47 - Moving on VS Fighting on.
1:32:04 - How to increase confidence.
1:35:28 - Support.
2:06:14 - Closing Gratitude.