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Jocko Podcast

Leadership and Discipline
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Now displaying: 2018
Jun 20, 2018

0:00:00 - Opening

0:08:00 - Concerning Military Affairs, by Flavius Vegetius. 

1:36:35 - Final thoughts and take-aways.

1:38:06 - Support.

2:05:26 - Closing Gratitude.

Jun 13, 2018

0:00:00 - Opening.

0:09:45 - "The General Principles of War", by Fredrick The Great.

1:54:52 - Final Thoughts and take-aways.

1:55:55 - Support.

2:41:57 - Closing Gratitude.

Jun 6, 2018

0:00:00 - Opening.

0:00:43 - Overtraining.

0:06:20 - Packing a lunch for work.

0:10:39 - Real estate investing.

0:20:41 - Do you ever watch mindless tv or Youtube during down time?

0:22:02 - Using mass punishment on the team.

0:22:52 - Discipline as a creative.

0:26:55 - Dealing with being "lonely at the top."

0:33:31 -  The Office reboot. Starring Jocko.

0:36:51 - Seeing kids in bad situations: Effecting parenting.

0:38:13 - How to reduce your boss's anxiety.

0:39:01 - Best way to keep in shape traveling. 

0:51:00 -  Forgive? Or wait to settle the score?

0:55:11 -To Do List methods.

0:58:23 - Jiu Jitsu safety for a 55 year old female.

1:06:32 - Entering the military when over 30 years old.

1:12:45 - What to do when the boss doesn't make the connection between your work and the teams success?

1:14:08 - What to do for fun while not getting after it.

1:19:36 -  Does discipline inhibit creativity?

1:24:47 - Moving on VS Fighting on.

1:32:04 - How to increase confidence.

1:35:28 - Support. 

2:06:14 - Closing Gratitude.

May 30, 2018

0:00:00 - Opening

0:03:16 - T. Fred Harvey.

3:14:08 - Final Thoughts and take-aways.

3:19:14 - Support.

3:58:18 - Closing Gratitude.

 

May 23, 2018

0:00:00 - Opening

0:08:02 - Col. Thomas Fife. WW2, Korea, and Vietnam.

2:02:12 - Final Thoughts and take-aways.

2:07:12 - Support.

2:36:28 - Closing Gratitude.

 

May 16, 2018

0:00:00 - Opening

0:00:19 - A "Reason" VS an Excuse".

0:10:03 - Questioning your leadership.

0:16:11 - Arrogant Jerks in Jiu Jitsu.

0:28:04 - Do Leadership principles change with major growth of a company?

0:34:35 - "Playing the Game" for success, contrasted with "Agreeableness".

0:51:01 - Good decision making VS Good outcome.

1:03:44 - Getting better at Jiu jItsu

1:16:04 - Does Discipline ever fail you?

1:18:40 - Support.

1:43:05 - Closing Gratitude.

Apr 18, 2018

0:00:00 - Opening

0:04:19 - Jake Schick. Early Days.

1:15:20 - Deployment.

1:45:26 - Jake gets wounded.

2:14:36 - Recovery.

3:12:27 - Giving back.

3:44:58 - Final Thoughts and take-aways.

3:52:19 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DCOrigin Brand Apparel and Jocko Gi, with Jocko White Tea,  Onnit Fitness stuff, and Psychological Warfare (on iTunes)Extreme Ownership (book), Way of The Warrior Kid 2: Marc's MissionThe Discipline Equals Freedom Field Manual, and Jocko Soap.

4:15:19 - Closing Gratitude.

 

Apr 13, 2018

0:00:00 - Opening

0:02:11 - How hard is it to become a Navy SEAL?

0:03:34 - What's the best food to eat?

0:05:17 - Did Uncle Jake have a mentor growing up?

0:07:48 - How to keep on the path after the book is finished.

0:11:55 - Was Jocko like Marc when he was young?

0:18:39 - Should you try to motivate people that are okay with being average?

Apr 11, 2018

0:00:00 - Opening

0:00:18 - Uncomfortably cold VS Dangerously Cold.

0:10:32 - Asking for help when you need it.

0:19:17 - Martial Arts Competition as a way to prep for Real physical confrontation.

0:41:23 - Staying in your comfort zone and not even realizing it.

0:53:26 - How to implement Extreme Ownership to others when they don't like Jocko.

1:02:21 - How working harder for an imcompetent superior will help you.

1:11:02 - Can you be default:aggressive and relaxed at the same time?

1:20:10 - How do self-awareness, self-assessment, and self-improvement begin?

1:24:31 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DCOrigin Brand Apparel and Jocko Gi, with Jocko White Tea,  Onnit Fitness stuff, and Psychological Warfare (on iTunes)Extreme Ownership (book), Way of The Warrior Kid 2: Marc's MissionThe Discipline Equals Freedom Field Manual, and Jocko Soap.

1:43:09 - Closing Gratitude.

Mar 14, 2018

0:00:00 - Opening

0:00:20 - How to question leadership, and respond to someone questioning your leadership.

0:09:10 - Problems with exhaustion in Jiu Jitsu.

0:20:33 - Steve Jobs was know to be a tyrant of a leader sometimes. Can that work for me, too?

0:33:48 - How to lead people who are older and/or more experienced than you.

0:38:26 - What to do after you've pushed your team too far, and into negative attitudes.

0:49:19 - Does Jiu Jitsu truly relate in a real life fight situation?

1:02:02 - Should you ease into getting in shape? Or go Level 9 hard core?

1:23:44 - Why not to draw hard lines in the sand.

1:29:40 - Should you tell the truth about your bad boss to your boss's boss?

1:44:55 - How to deal with bad luck and not catching a break.

1:48:26 - Support

2:07:47 - Closing Gratitude.

Mar 7, 2018

0:00:00 - Opening

0:06:09 - Rob Jones: A strong path to recovery.

1:02:117 - "I Can't" VS "I Won't", and the 31 Marathons.

1:45:48 - Proofing the Lane for others.

1:50:51 - Closing Thoughts and take-aways.

2:10:02 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DCOrigin Brand Apparel and Jocko Gi, with Jocko White Tea,  Onnit Fitness stuff, and Psychological Warfare (on iTunes)Extreme Ownership (book), Way of The Warrior Kid 2: Marc's MissionThe Discipline Equals Freedom Field Manual, and Jocko Soap.

2:42:33 - Closing Gratitude.

 

 

 

Feb 28, 2018

0:00:00 - Opening

0:04:21 - Dakota Meyer.

0:11:00 - "Into The Fire", by Dakota Meyer.

0:23:35 - Deployed to Iraq.

0:26:35 - Deployed to Afghanistan.

3:01:54 - Final thoughts and take-aways.

3:12:50 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DCOrigin Brand Apparel and Jocko Gi, with Jocko White Tea,  Onnit Fitness stuff, and Psychological Warfare (on iTunes)Extreme Ownership (book)The Discipline Equals Freedom Field Manual, and Jocko Soap.

3:40:37 - Closing Gratitude.

Feb 21, 2018

0:00:00 - Opening

0:04:03 - Leif Babin

0:07:20 - How often does Leif Disagree w/ Jocko's commands?

 

0:22:51 - The evolution on Echelon Front.

0:31:01 - How to control rumors and gossip in an organization.

0:37:07 - Benefits of The Muster.

0:51:59 - What would Leif and Jocko have done differently in the past?

0:55:18 - Advice on restarting your life after the military.

0:58:10 - Jocko's most impactful strategy on Leif.

1:04:17 - Las Vegas stuff.

1:11:08 - Daily non-negotiable habits. 

1:17:28 - Thoughts on the policy that the ship's captain takes all the blame.

1:25:00 - Self talk for clear thinking.

1:35:28 - Injury rates in Jiu Jitsu.

1:44:36 - How to promote healing when tragically losing a team member.

1:47:55 - What to do if you Jiu Jitsu coach/instructor is a "know it all"

1:54:29 - Staying focus when having bad days in the field.

1:58:46 - Getting into trouble as a teen (before the military).

2:03:01 - How did the enemy in Ramadi match up against US Special Forces?

2:11:53 - How Does the Navy Prepare you to Lead?

2:20:03 - At What point did The Extreme Ownership Enlightenment Occur?

2:35:32 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DCOrigin Brand Apparel and Jocko Gi, with Jocko White Tea,  Onnit Fitness stuff, and Psychological Warfare (on iTunes)Extreme Ownership (book)The Discipline Equals Freedom Field Manual, and Jocko Soap.

3:00:03 - Closing Gratitude

Feb 14, 2018

0:00:00 - Opening

0:03:01 - Who is Mike Ritland?  Iowa, swimming, and the Teams.

0:50:46 - Dog handling and training and psychology.

2:33:55 - Closing thoughts and take-aways.

2:36:04 - Support:   JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DCOrigin Brand Apparel and Jocko Gi, with Jocko White Tea,  Onnit Fitness stuff, and Psychological Warfare (on iTunes)Extreme Ownership (book)The Discipline Equals Freedom Field Manual, and Jocko Soap.

3:04:56 - Closing Gratitude.

 

Feb 7, 2018

0:00:00 - Opening

0:12:58 - Jordan Peterson.

0:32:36 - Stand up straight and be competent. 

0:52:44 - Being aggressive overcomes fear.

1:05:20 - Extreme Ownership with your wife, boss, and others.

1:26:13 - Importance of Having thick skin.

1:39:04 - Final thoughts and take-aways.

1:42:32 - Support:  JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DCOrigin Brand Apparel and Jocko Gi, with Jocko White Tea,  Onnit Fitness stuff, and Psychological Warfare (on iTunes)Extreme Ownership (book)The Discipline Equals Freedom Field Manual, and Jocko Soap.

2:09:01 - Closing Gratitude.

Jan 31, 2018

0:00:00 - Opening

0:10:34 - Jody Mitic.  Dark times and how he got there.

0:33:43 - Jocko's (Limited) Experience with Drinking and Drugs

0:44:10 - The Military. A Crazy Life.

1:52:16 - Support:  JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DCOrigin Brand Apparel and Jocko Gi, with Jocko White Tea,  Onnit Fitness stuff, and Psychological Warfare (on iTunes)Extreme Ownership (book)The Discipline Equals Freedom Field Manual, and Jocko Soap.

2:17:37 - Closing Gratitude.

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