0:00:00 - Opening.
0:03:59 - Intro to Capt. Charlie Plumb. "I'm No Hero" (book)
0:16:43 - Vietnam War and Flight Training.
0:29:15 - Deployment to Vietnam.
0:44:14 - Shot Down.
0:59:07 - The Hanoi Hilton.
2:26:35 - Release from The Hanoi Hilton.
2:30:44 - Life after Imprisonment.
2:38:40 - Reflections and Lessons Learned.
3:01:06 - Support, Cool Onnit, Amazon, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), (Jocko's Kids' Book) Way of the Warrior Kid, and The Muster 003.
3:12:25 - Closing Gratitude.