0:00:00 - Opening
0:09:35 - "Battle Studies", a work by Ardand Du Picq. Discipline, preparedness, stress. Comparisons with Ancient Battle tactics.
2:09:21 - Closing and Final Take-aways.
2:15:50 - Support, Workout stuff. Cool Onnit, Amazon, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book) and The Muster002
2:51:09 - Closing Gratitude.