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Jocko Podcast

Leadership and Discipline
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Now displaying: Category: general
Oct 2, 2017

0:00:00 - Opening 

0:05:09 - Jim Kunkle.  WWII Army Air Forces Fighter Pilot.

0:50:19 - Capt. Charlie Plumb. 

0:59:03 - Jim Kunkle gets shot down.

1:10:52 - Jim's recovery and aftermath.

1:37:51 - Jim and Charlie Link up.

1:46:05 - Additional Thoughts.  Leadership, adversity, and victory.

2:52:001 - Support JockoStore stuff, Origin Brand Apparel, with Jocko White Tea and Psychological Warfare (on iTunes)Extreme Ownership (book)The Discipline Equals Freedom Field Manual. 

3:03:34 - Closing Gratitude.

 

Sep 27, 2017

0:00:00 - Opening

0:05:49 - Sometimes you lose.  Default Aggressive.  - "Men At Arnhem", by Geoffrey Powell.

2:07:29 - Real world take-aways and life comparisons. 

2:20:07 - Support JockoStore stuff, Origin Brand Apparel, with Jocko White Tea and Psychological Warfare (on iTunes)Extreme Ownership (book)The Discipline Equals Freedom Field Manual. 

2:40:25 - Closing Gratitude.

Sep 18, 2017

0:00:00 - Opening.

 0:06:42 - Who is Peter Roberts?

0:26:45 - Lessons and Fortitude in Career in "New Media"

1:10:23 - Building the Origin Brand.

2:16:31 - More thoughts on the struggle.

2:18:53 - Support JockoStore stuff, Origin Brand Apparel, with Jocko White Tea and Psychological Warfare (on iTunes)Extreme Ownership (book)The Discipline Equals Freedom Field Manual.

3:05:15 - Closing Gratitude.

Sep 13, 2017

0:00:00 - Opening..

0:11:32 - Who is Rob Jones? 

0:18:36 - First Deployment.

0:47:21 - Rob Jones, hit with IED.

1:02:44 - Recovery and mind set.

1:20:04 - The importance of milestones.

1:22:08 - Rowing in the Olympics.

1:37:36 - Doing and impossible Triathlon. 

1:39:58 - Adapt and overcome.  Why Riding a bike across America is a good idea.

1:58:13 - PUSH IT.  Overcome and Adapt.  31 Marathons in 31 days. www.RobJonesJourney.com

 2:13:02 - Support: JockoStore stuff, Origin Brand Apparel, Onnit Workout Gear.  Also Jocko White Tea and Psychological Warfare (on iTunes)Extreme Ownership (book)The Discipline Equals Freedom Field Manual.

 2:42:14 - Closing Gratitude.

Sep 6, 2017

0:00:00 - Opening

0:00:20 - How to Be an Effective Renegade Leader.

0:11:03 - How to Train Jiu Jitsu when Deployed.

0:25:54 - Being Decisive VS. Carefulness.

0:45:14 - What to do with a Star team member who slacks off.

1:00:14 - What to do if you can't get through to a person.

1:08:40 - How to re-gain respect/authority after you've lost it.

1:19:43 - No Bad Teams, Only Bad Leaders - Explained.

1:41:29 - What to think about when you don't feel like GETTING AFTER IT.

1:45:33 - Support, JockoStore stuff, Origin Brand Apparel, with Jocko White Tea and Psychological Warfare (on iTunes)Extreme Ownership (book)The Discipline Equals Freedom Field Manual. Extreme Ownership Muster 004 in San Diego.

2:25:15 - Closing Gratitude.

 

Aug 30, 2017

0:00:00 - Opening.

0:08:38 - Travis Mills

0:29:22 - First Deployment.

0:36:57 - R&R... And Romance.

0:41:31 - Re-Deploy.

1:05:22 - Home for Leave.

1:26:33 - Re-Deployment.

1:39:49 - Wounded by an IED.

2:03:25 - Recovery.  Pain.  Family Support.

2:22:28 - Moving to Maine.

2:24:12 - Starting the Travis Mills Foundation.

2:27:34 - Final Thoughts.

2:32:46 - Support, JockoStore stuff, Origin Brand Apparel, with Jocko White Tea and Psychological Warfare (on iTunes)Extreme Ownership (book)The Discipline Equals Freedom Field Manual. Extreme Ownership Muster 004 in San Diego.

2:53:54 - Closing Gratitude.

Aug 20, 2017

0:00:00 - Opening

0:12:57 - Mike Thornton

0:19:26 - Why the Military?

0:24:42 - The Teams and Leadership.

0:26:58 - Vietnam.

1:54:58 - Support

Aug 2, 2017

0:00:00 - Opening

0:04:52 - How to hold workout discipline when you have a hard physical job and kids, facing burn-out.

0:20:00 - How to install pride into a team/battalion/individual.

0:23:51 - How to develop "man skills" in an intellectual environment.

0:42:17 - Should you always be detached?

0:47:53 - Thoughts on The Gracie Academy online school and other Online Jiu Jitsu training.

0:55:06 - What to do when you have an egomaniac boss but you seek to LEAD.

1:02:34 - How to shift your mindset from individual contributor to manager.

1:14:25 - Why have Jiu Jitsu belts/ranking if they are not to be strived for?

1:33:57 - How to step into a manager role when everyone else has more experience than you.

1:40:49 - Training tips for LEO and Security Forces.  And should we attack insurgents?  Or the ideology itself?

1:46:47 - Is it unrealistic to train Jiu Jitsu with many many past and existing injuries?

1:58:53 - How to successfully deal with suicidal thoughts.

2:08:25 - Support, Cool OnnitJockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes)Extreme Ownership (book)The Discipline Equals Freedom Field Manual. Origin BrandOrigin Jiu Jitsu Immersion Camp.  Origin Brand

2:31:33 - Closing Gratitude. 

 

Jul 25, 2017

"Ordinary Men: Reserve Police Battalion 101 and the Final Solution in Poland", by Christopher R. Browning.

0:00:00 - Opening 

0:06:39 - Ordinary Men", Christopher R. Browning 

0:24:52 - Executioners come in many forms.

0:34:55 - Cowards and Rationalization.

0:53:00 - The burden of choice.

1:22:34 - Why/How can men behave this way?

1:54:12 - Take-Aways

2:18:51 - Support, Cool OnnitJockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes)Extreme Ownership (book)The Discipline Equals Freedom Field Manual. Origin Jiu Jitsu Immersion Camp.  Origin Brand

2:41:25 - Closing Gratitude.

Jul 19, 2017

0:00:00 - Opening

0:02:56 - "18 Platoon" by Sydney Jary.  Trust, Discipline, and Creativity in Leadership

2:30:58 - Take-aways and lessons learned.

2:51:11 - Support, Cool OnnitJockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes)Extreme Ownership (book)The Discipline Equals Freedom Field Manual. 

3:18:25 - Closing Gratitude.

Jul 12, 2017

0:00:00 - Opening

0:01:14 - A letter from a soldier to his sons from a fox hole in Iwo Jima.

0:09:54 - A letter from a mother to her daughter before her execution in Czechoslovakia. 

0:53:29 - Recommended strength and conditioning for BJJ. 

1:08:46 - Can you gain credibility back once you've lost it?

1:16:22 - How to lead a team dealing with the loss of a member to suicide.

1:24:14 - How to manage a team with a bad boss without creating division in the team.

1:30:51 - What is the "warrior mentality" when dealing with getting dumped by a significant other.

1:41:11 - False Motivation VS Authentic Leadership.

2:01:25 - How to stop making excuses if you are a  "chronic excuse maker". 

2:05:02 - Support, Cool OnnitJockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes)Extreme Ownership (book)The Discipline Equals Freedom Field Manual. 

2:29:26 - Closing Gratitude.

 

Jul 5, 2017

0:00:00 - Opening

0:08:25 - "And We Go On", by Will R. Bird. 

0:22:27 - "A Rumor of War", by Philip Caputo 

0:38:07 - "China Marine", by E.B. Sledge 

1:0117 - Lessons learned from these books.

1:20:45 - Quick Questions from Interwebs.

1:25:08 - Swimming and/or running for Jiu Jitsu conditioning?

1:33:42 - Advice for shoulder and/or Pec injury recovery regarding bench press.

1:41:16 - Meal Prep?  Or Wing it?

1:42:32 - Best Striking Training?

1:50:36 - Do you take Creatine?

1:52:05 - Have you ever surfed in Europe?

1:52:37 - Getting in Shape with a BAD back.

 2:00:34 - Thoughts on PEDs or HGH.

2:02:35 - Thoughts on UFO/Aliens?

2:08:31 - How to encourage a sense of urgency.

 2:12:02 - Best Martial Arts training if Jiu Jitsu is not local (70+ miles away)

2:19:01 - How to get "The Desire" to have Discipline.

223:52 - Support, Cool OnnitJockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes)Extreme Ownership (book)The Discipline Equals Freedom Field Manual. 

2:44:24 - Closing Gratitude.

Jun 13, 2017

0:00:00 - Opening

0:00:42 - How to Deploy Decentralized Command when your team changes very frequently.

0:07:28 - How to, and When to Skip the Chain of Command and go above your direct superior's head.

0:34:20 - How Important is Longevity (a Long Life)?

0:43:20 - Should you sacrifice Health in the short term to reach work objectives?

1:00:42 - How to deal with family members with anger issues.

1:13:33 - How to get people to take action when they over-analyze and over-think.

1:18:41 - Handling a team member who takes "ALL" the responsibility but has sub-standard work. 

1:39:40 - What "GOOD" can come from a sick child??

1:55:27 - Support, Cool OnnitJockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), (Jocko's Kids' Book) Way of the Warrior Kid, and The Muster 003

2:17:55 - Closing Gratitude.

 

Jun 7, 2017

0:00:00 - Opening

0:18:47 - "A Man's Search For Meaning", by Viktor Frankl

0:42:12 - The Sociology and Psychology of the Camp.

1:02:28 - An Attitude. Being Worthy of Your Sufferings.

1:34:59 - Adversity Reveals Human Nature.

1:42:32 - To Sum Up.  Takeaways and Lessons Learned.  

2:07:09 - Support, Cool OnnitJockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), (Jocko's Kids' Book) Way of the Warrior Kid, and The Muster 003

2:33:39 - Closing Gratitude.

Jun 3, 2017

Questions from kids for 'Uncle Jake' from the book 'Way of the Warrior Kid'.

Jocko Willink.

May 31, 2017

0:00:00 - Opening

0:06:25 - Training and Going to Vietnam

0:44:02 - Differences between Volunteers VS Draft guys. 

0:45:26 - Wounded in a Fire Fight.

0:50:20 - More Deployments to Vietnam.

1:05:01 - Kilo Platoon Deployment to Vietnam.

1:22:28 - OP Tempo.

1:30:46 - Blue on Blue and Lessons.

1:38:07 - The Stay-Behind Ambush.

2:01:43 - The Fist Fight with a Big Dude.

2:04:33 - Becoming a Warrant Officer.

2:05:29 - Advice on Going into the SEAL Teams.

2:12:02 - Some details about the Boobie Traps in Vietnam.

2:17:19 - Support, Cool OnnitJockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), (Jocko's Kids' Book) Way of the Warrior Kid, and The Muster 003

2:28:35 - Closing Gratitude. 

May 28, 2017

Memorial Day, 2017.  Don't forget to smile.

May 24, 2017

0:00:00 - Opening.

0:03:59 - Intro to Capt. Charlie Plumb. "I'm No Hero" (book)

0:16:43 - Vietnam War and Flight Training.

0:29:15 - Deployment to Vietnam.

0:44:14 - Shot Down.

0:59:07 - The Hanoi Hilton.

2:26:35 - Release from The Hanoi Hilton.

2:30:44 - Life after Imprisonment.

2:38:40 - Reflections and Lessons Learned.

3:01:06 - Support, Cool Onnit, Amazon, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), (Jocko's Kids' Book) Way of the Warrior Kid, and The Muster 003

3:12:25 - Closing Gratitude. 

May 17, 2017

0:00:00 - Opening

0:03:19 - "Conversations With Dick Winters", by Dick Winters.

0:06:26 - Dick Winters's take on detaching the situation for a beneficial and accurate overview.

0:13:12 - Leadership: Discipline.

0:23:16 - Leadership: Honesty, Dependability, Fairness, and Presence. 

1:443:49 - Understanding Others.

1:52:05 - Take-aways from Dick Winters.

2:00:47 - Closing: Life can be hard and beautiful.

2:19:16 - Support, Cool Onnit, Amazon, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), (Jocko's Kids' Book) Way of the Warrior Kid, and The Muster 003

2:56:55 - Closing Gratitude. 

 

 

 

 

 

 

May 9, 2017

0:00:00 - Opening 

0:12:06 - Crazy from the start.

0:17:39 - Introduction to Music.

0:30:17 - New York Life.

0:40:54 - The Hard Core Scene.

0:48:09 - Skin Heads and Drugs.

0:57:51 - More trouble in New York.

1:12:16 - The Cro-Mags.

1:34:23 - Sinking deep into Darkness.

1:45:43 - Bouncing back.  Jiu Jitsu, etc.

1:55:36 - The Break Up.

2:06:11 - Focusing on Family.

2:16:45 - Another Violent Incident.

2:24:51 - Finding the Good.

2:36:44 - Losing Mother.

2:42:45 - Final Thoughts.

2:49:11 - Support, Cool Onnit, Amazon, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), (Jocko's Kids' Book) Way of the Warrior Kid, and The Muster 003

3:23:45 - Closing Gratitude.

 

 

Apr 27, 2017

0:00:00 - Opening

0:00:44 - How to never over react to situations.

0:08:41 - How to handle being a NEW leader standing in front of your NEW team.

 0:13:57 - How long to get the (BJJ) Blue Belt?

0:28:56 - Managing people who out-perform you--Best Approach.

0:34:32 - Effectively lead a team who's members' goal is only to be "THE BOSS."

0:45:59 - Lessons learned from 70+ episodes of JOCKO PODCAST.

1:07:11 - How can Jiu Jitsu reduce fear in life?

1:19:26 - Navigating Jiu Jitsu with nagging injuries or being injury prone.

1:29:10 - Capitalizing on a team member NOT being a team player.

1:35:37 - Confronting abuse of authority.

1:48:10 - Dealing with situations where you can't fire someone due to unions.

1:51:52 - Taking "Ego is the enemy" too far?

2:00:48 - What to do when you're over worked and coming up short.\

2:04:10 -  Support, Cool Onnit, Amazon, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), (Jocko's Kids' Book) Way of the Warrior Kid, and The Muster002.

2:30:30 - Final Gratitude

 

 

 

 

 

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