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Jocko Podcast

Leadership and Discipline
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Now displaying: Category: general
Apr 18, 2017

0:00:00 - Opening

0:04:14 - "A Helmet for my Pillow" by Robert Leckie 

0:07:49 - Stripped Down to Nothing in Boot Camp.  Surrender and Discipline.

0:18:53 - Advanced Training.

0:28:48 - Guadalcanal: Time to Fight.

1:07:38 - After the Battle: R&R, Partying, and Getting in Trouble.

1:23:05 - Assault on New Britain.

1:39:46 - Physical Complications and Conditions.

1:52:03 - Medical treatment / Don't Judge The Intellect of a Man by his Job.

2:00:17 - Back to Fighting - Peleliu.

2:21:18 - Battle was Won, but with Great Sacrifice. 

2:26:00 - Take-away: Who are we to Judge?

2:34:57 - Support, Cool Onnit, Amazon, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), (Jocko's Kids' Book) Way of the Warrior Kid, and The Muster002 

3:11:01 - Closing Gratitude. 

 

Apr 11, 2017

0:00:00 - Opening

0:04:32 - Intro to Iris Gardner.

0:23:40 - Sexual Assault--First incident as a child.

0:39:59 - Tips to prevent abuse.  Why it's hard to come forward.

0:51:16 - Iris growing up with her abuser.

1:01:24 - Resulting relationships, the wrong path, and more Darkness.

1:13:11 - Bouncing back.  The beginning.

1:26:50 - Being a Military Wife - Emotional Independence, and tips to be have a successful relationship.

1:47:12 - How to Live a Happy Life after Abuse.

1:57:00 - Jocko's letter to his daughter.  Appreciate your mother.  

2:13:30 - Support, Cool Onnit, Amazon, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), (Jocko's Kids' Book) Way of the Warrior Kid, and The Muster002 

2:40:28 - Closing Gratitude.

 

 

 

 

Apr 5, 2017

0:00:00 - Opening.

0:09:45 - Intro to Dave Berke.

0:21:11 - Officer Candidate School.

0:27:39 - Southern Watch.

0:31:01 - Top Gun selection.

0:38:49 - September 11th

0:45:08 - Afghanistan: Operation Anaconda.

0:47:33 - Training Officer at Top Gun.

1:08:27 - Forward Air Controller (FAC) Tour.

1:26:43 - Ramadi.

2:14:41 - Home Coming.  Relationship. Pentagon. F-22 and F-35.

2:40:56 - Echelon Front transition.

2:52:54 - Green M&Ms, Support, Cool Onnit, Amazon, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), (Jocko's Kids' Book) Way of the Warrior Kid, and The Muster002 

3:09:28 - Closing Thoughts and Gratitude. 

 

Mar 26, 2017

0:00:00 - Opening

0:04:56 - Working out EVERY DAY?

0:27:31 - What's better for a 7 y/o boy?  Boxing, or Jiu Jitsu?  And Why?

0:37:12 - How to prepare for Podcasts.  Focus for Max Benefit. 

0:46:30 - Inauthentic Extreme Ownership and Excessive Self-Blaming.

0:54:04 - Why Literature is good degree to pursue, and the importance of Language. 

1:07:00 - Future Robots Soldiers in the Future.  The Threat Artificial Intelligence.  

1:12:56 - Effectiveness of Jocko's Favorite Submission Holds (Jiu Jitsu).

1:15:04 - Dealing with Push-Back from your team early in the plan.

1:22:28 - Opinions on leadership training West Point and other service Academies.

1:27:39 - Advantages and disadvantages of body types in Special Operations Forces.

1:30:26 - Dealing with emotions and being "hangry" when fasting.

1:44:16 - Difficulty learning Jiu Jitsu VS learning Wrestling.

2:05:42 - Loyalty in marriage to another Service Member.  Loyalty to service vs. loyalty at home.

2:15:43 - Specific places and times to reflect on fallen comrades.

 2:22:17 - Support, Cool Onnit, Amazon, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), (Jocko's Kids' Book) Way of the Warrior Kid, and The Muster002 

2:44:45 - Closing Gratitude. 

Mar 15, 2017

0:00:00 - Opening/Gen. HR McMaster's account in the First Gulf War.  The Battle of 73 Easting.  Tactical & Strategic lessons learned.

0:57:23 - The 4 Fallacies of Warfare.

1:24:50 - QUESTIONS and ANSWERS from the interwebs.

1:24:56 - Should you defend bad leaders to your men?

1:40:05 - How to avoid taking things too personally.

1:51:51 - Using too much strength in Jiu Jitsu.  Training for better technique.

2:01:54 - What to do when someone lies, betrays trust, or "destroys" you.

2:15:12 - Direct Attack and Indirect Attack strategies.

2:17:21 - Dealing with the Daily Grind Struggle.

2:27:49 - Suggestions on how to actually employ Extreme Ownership and Discipline.

2:30:42 - Support, Cool Onnit, Amazon, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), (Jocko's Kids' Book) Way of the Warrior Kid, and The Muster002 

2:58:04 - Closing Gratitude 

 

Mar 7, 2017

0:00:00 - Opening "The Things They Carried", by Tim O'Brien.

0:05:30 - Weapons & Equipment we carried in Ramadi.

0:1230 - A hard lesson with Over-packing Equipment for Patrol.

0:28:04 - Training for adversity.

0:39:57 - How Adversity Training Payed off in Ramadi.

0:47:12 - Heat, Stink, and Moon Dust in Ramadi.

1:03:16 - The Strain of Being in Battle: Physical and Mental.

1:23:57 - How Complacency can Creep in And Kill.

1:36:50 - Reflecting on The Muster 001, and Thoughts on Upcoming Muster 002.

1:50:38 - 1:40:13 - Support, Cool Onnit, Amazon, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), (Jocko's Kids' Book) Way of the Warrior Kid, and The Muster002  

2:22:18 - Closing Gratitude

Mar 1, 2017

0:00:00 - Opening: "A Debt That Cannot Be Repaid"

0:08:48 - Intro to Andy Stumpf

0:18:04 - New Guy at the SEAL Teams

0:22:18 - Deployments

0:26:38 - September 11th / Learning through experience.

0:40:49 - Iraq, Afghanistan, and Getting shot.

1:00:12 - Recovered and Getting Back After it.

1:23:02 - Andy's Retirement and Life after the Teams.  SEAL Foundation, Base Jumping. 

1:40:13 - Support, Cool Onnit, Amazon, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book) and The Muster002  

1:51:59 - Closing Gratitude

 

 

 

 

 

 

Feb 22, 2017

0:00:00 - Opening

0:05:46 - Intro to Bill Reeder

0:09:35 - First Tour in Vietnam

0:15:23 - Second Tour in Vietnam 

0:35:23 - The Crash

0:49:55 - The Capture

2:10:10 - Freedom from Capture

2:19:04 - Aftermath and the Take-Away

2:33:14 - Support, Cool Onnit, Amazon, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book) and The Muster002 

2:39:09 - Closing Gratitude

Feb 1, 2017

0:00:00 - Opening

0:14:06 - "The Rape of Nanking" (Unspeakable Darkness)

1:15:21 - "The Woman Who Could Not Forget" by, Dr. Ying Ying Chang 

1:58:25 - Lessons from the books.  Your Reality VS. Actual Reality.

2:12:01 - How to Get in the GAME. Support Stuff. Onnit, Amazon, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Jocko's Kids Book--Way of the Warrior Kid,  Extreme Ownership (book) and The Muster002

2:33:07 - Closing Gratitude.

 

Jan 25, 2017

Brian Stann, 3rd Battalion, 2nd Marines, awarded the Silver Star, the nation's third-highest award for valor in combat. Retired UFC Fighter. UFC Commentator.

0:00:00 - Opening

0:04:25 - Brian Stann Intro and Background

0:11:52 - Importance of Standards and Discipline

0:21:56 - The Leadership Factory: What makes a good leader vs bad leader.

0:38:45 - Brian Stann Enters the Marine Corps

0:48:10 - Brian Stann's Entry To Mixed Martial Arts (MMA)

0:54:00 - Combat Life

1:30:21 - The Burden of The Leader

1:44:34 - More Ops in Iraq

1:59:48 - Brian Stann Goes into Professional MMA & The UFC

2:18:55 - Hire Heroes USA - Jobs Program for Vets

2:21:27 - The Guardian Project - Martial Arts for At Risk Youth

2:26:52 - Closing Questions and Thoughts

2:27:57 - Support: Cool Onnit, Amazon, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book) and The Muster002

2:39:09 - Closing Gratitude 

 

Jan 16, 2017

0:00:00 - Opening: "How to Tell a Mother Her Child is Dead", by Naomi Rosenberg

0:15:17 - John R.M. Byrnes Letter to his Daughter 

0:49:49 - Overcoming regrets of wasted time/life.

0:57:51 - Maximizing Employee/Team morale after firing a popular supervisor.

 1:03:59 - How to capitalize with a substandard supervisor.

1:12:57 - Step-by-step Learning VS Creative Learning, in Jiu Jitsu and Life.

1:31:53 - Goals Not Aligning up the Chain of Command.

1:37:48 - Jocko's Next book Very soon.

1:46:14 - Cool Support, Onnit, Jocko Store, Psych Warfare, Jocko Tea stuff. Extreme Ownership Muster 002.  Youtube. 

1:57:41 - Closing Gratitude.

 

Jan 10, 2017

0:00:00 - Opening

0:01:33 - "Strategikon: Handbook of Byzantine Military Strategy", by Maurice

1:41:58 - Final Thoughts

1:49:13 - Interesting Internet stuff and support: Onnit, Amazon Click-thru, JockoStore, YouTube, Psychological Warfare(on iTunes), Jocko White Tea, Extreme Ownership (Book), The Muster 002.

2:18:51 - Closing Gratitude

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