Oct 26, 2016
0:00:00 - Opening 0:07:30 - JP Dinnell Intro 0:19:50 - BUDS 0:24:50 - Deployment 1:12:13 - Loss of a Team Mate 1:36:10 - Getting out of The Teams, MMA is a stress reliever. 1:52:12 - Relationship rough patch. 2:08:12 - Living in the Moment 2:18:10 - Internet, Onnit, JockoStore stuff 2:37:00 - Closing
Oct 19, 2016
0:00:00 - "Wooden Leg: A Warrior Who Fought Custer" - Book Review. 1:57:35 - Lessons Learned. 2:05:37 - Additional Thoughts. Capable VS Comfortable. 2:17:05 - Dope Internet, Amazon, Onnit, and JockoStore stuff.
Oct 12, 2016
0:00:00 - Opening 0:04:12 - Ways to avoid injury when starting Jiu Jitsu 0:23:31 - When do you use Decentralized Command with a new group. 0:35:05 - Workouts to become more relaxed in the water & help lower heart rate. 0:45:26 - Dichotomy of the ego. When to check it and when to let it fly. 0:54:18 - Taking Extreme Ownership, and then the team gets ENTITLED. 1:05:57 - How to deal with toxic/negative people. 1:12:32 - Meyers Briggs personality types and how to avoid creating division in a team. 1:23:01 - How to deal with it when bad things happen to good people around you. 1:27:55 - Cool Internet/Onnit stuff. Jocko Store, Amazon.
Oct 5, 2016
0:00:00 - Opening 0:01:22 - "The Glory of the Trenches", by Coningsby Dawson - Book review and analysis. Leadership, discipline, cowardice, not giving up. 1:32:17 - Jocko Tea, Internet, Jocko Store, Onnit Stuff 1:59:28 - Closing
Sep 28, 2016
0:00:00 - Opening 0:11:54 - Andrew Paul 0:16:36 - BUDS with Leif 0:19:52 - Detailed to Boat Unit 0:22:54 - Delta Platoon, Task Unit Bruiser 0:27:30 - Work-Up, Mikey Monsoor Stories, Learning about Leadership, Rough Tactics 0:52:17 - Deployment. Challenges, Stories, and Leadership 1:16:25 - Homecoming / Mikey KIA 1:29:13 - Rough Transitions to Civilian Life 1:43:24 - The Unassuming Badass in the Mortgage Business 1:49:14 - Internet / Amazon / Onnit Stuff, JockoStore and Jocko White Tea 1:53:39 - Closing / Mikey Monsoor
Sep 21, 2016
https://www.youtube.com/watch?v=bHdur0fmxis 0:00:00 - Opening 0:10:27 - Who is BTF Tony Eafrati? 0:17:10 - Allowing Leif to Give Orders to the men... 0:29:04 - Failures in Planning 0:31:26 - Ups and Downs of THE BATTLEFIELD, and how it made Tony "feel." 0J:36:11 - Funny Story about Jocko 0:39:47 - Tell-tale signs that someone is Good to Go, or Not up to Snuff. 0:43:37 - Has Tony disagreed with an order from Leif or Jocko. 0:47:33 - One driving characteristic that separates a "dominant alpha Team guy" from everyone else. 0:51:37 - In the Teams, what are the biggest Reputation builders and killers? 0:59:38 - What makes a great NCO? And who was the best Tony/Jocko knew? 1:05:37 - IN COMBAT: Accuracy VS. Volume of Fire? 1:11:16 - Tony's perspective working for Jocko. 1:13:38 - The Early Days when Tony & Jocko were the "young" guys. 1:19:40 - Tony's BEST Story(s) about BTF. 1:23:41 - Tony's thought Process on what strategies/ tactics to use against the enemy. 1:28:25 - Tony's most Difficult thing he's ever did as a SEAL. Most fearful moment. 1:30:20 - Tony's favorite piece of Kit. 1:32:20 - Number 1 Quality that allows a leader to lead others into uncomfortable scenarios. 1:35:16 - Tony's attitude toward DEATH. 1:37:41 - Training New guys entering the Platoon. 1:41:05 - Civilian life: Putting the high of WAR behind you. Are you still searching? 1:47:35 - How do you keep your head in the game when one of your Squad is killed? 1:54:08 - Why is Tony "hard"? 2:03:10 - Dope Internet/Onnit Stuff
Sep 14, 2016
https://www.youtube.com/watch?v=GaZ-RrNeRYg 0:00:00 - Opening 0:02:14 - Tips for Complimentary exercises for BJJ & Frustrating Moments in BJJ 0:39:19 - What to do if Others get into adversarial relationships with you without being a weakling. 0:52:58 - Tips for making the change to Wake up earlier wile keeping the peace at home. 1:14:02 - How to deal with Random Threatening People in Public. 1:34:23 - Was Jocko disciplined as a kid? 1:53:22 - Can you train instinct? And can you trust it wholly in fighting and leadership? 2:02:10 - Cool Internet/Onnit Stuff, Jocko Store Stuff, etc.
Sep 7, 2016
0:00:00 - Opening / Brave Men by E. Pyle 1:33:37 - Cool Internet / Onnit Stuff 1:54:35 - end of podcast
Aug 31, 2016
0:00:00 - Opening 0:10:20 - Jocko takes his kids on PATROL / Land Navigation. 0:54:00 - The Beloved Captain 1:23:56 - Dope Internet and Onnit Stuff 1:28:56 - Leader has High Standards, but no Respect from the team. 1:39:18 - Denying your boss's hand shake with tact when you have no respect for him. 1:48:36 - Jocko's Academy for Youth? 1:59:20 - Hesitations on a new High Position. Questioning if you're good enough for it. 2:06:44 - Taking ownership of "mixed messages" to your group from other leaders. 2:12:19 - What is "The Path"? And where it leads.
Aug 24, 2016
0:00:00 - Opening / Intro to Roger Hayden, Navy SEAL Vietnam Vet. 0:06:26 - Upbringing 0:08:29 - Into the Navy 0:10:13 - UDT 0:18:28 - 9th Infantry Situations 0:36:23 - Showing up at SEAL Team 1 0:41:26 - Back to Vietnam 0:48:19 - Blue on Blue Situation 0:52:44 - Leadership Take-Aways 0:55:20 - Canal Opp in '69 0:59:41 - After the Vietnam War 1:06:54 - Closing
Aug 17, 2016
0:00:00 - Opening 0:14:17 - Belfast 0:38:58 - Iraq War 1:04:30 - Tsunami in Sri Lanka 1:29:04 - Liberia 1:48:08 - Starvation and War in the Sudan 2:02:04 - Wimbledon 2:13:36 - Wooton Bassett 2:33:55 - Closing
Aug 10, 2016
0:00:00 - Opening 1:13:23 - Cool Interwebs Stuff and Onnit Stuff 1:15:19 - Random Working out talk 1:26:05 - Thoughts on UFC McGreggor VS Diaz and Jiu Jitsu 1:33:40 - Jocko being a Rebel VS Rule-followers 1:43:40 - Dealing with a Leader who Preaches, but does not Practice ownership. 1:47:24 - The Art of Disarming People with Words. 1:53:48 - People who Lead from an emotional/unbalanced place. How to improve. 2:01:10 - "You get more bees with honey." 2:05:23 - Sliding into old bad habits.
Aug 3, 2016
0:00:00 - Opening 0:10:27 - Is Darkness Taking Hold? 0:24:18 - When to fire someone. 0:37:32 - How Leif and Jocko met 0:58:08 - Thoughts on Bengazi 1:04:16 - Best BBQ in Texas? 1:06:52 - Having Hard Conversations 1:11:55 - SEAL Combatives and MMA 1:19:06 - Dealing with Tempers. 1:28:18 - Thoughts on Cops being ambushed. 1:52:20 - Metallica or Pantera? 1:54:05 - Thoughts on the deaths of BUD/s Students 2:07:34 - Dealing w/ rules of engagement. 2:12:36 - How often did you guys get shot in the body armor or helmet? 2:15:38 - Would Leif/Jocko consider politics? 2:19:32 - Muster 2016 Info 2:23:06 - Remembering Marc Lee, Aug 2nd 2:37:30 - Closing
Jul 27, 2016
0:00:00 - Opening 0:0:3:13 - "The Killing Zone", by Frederick Downs - Book review 1:27:48 - Internet / Onnit Stuff 1:41:07 - Is Fighting ability the most overlooked essential stabilizer in the young male psyche? 1:58:01 - Frustrations of beginning Jiu Jitsu 2:11:41 - Checking ego while Talking about yourself in an interview 2:16:02 - Staying humble when you know you have better skills than others. 2:27:15 - When 2 leaders have Extreme Ownership have to go against each other. 2:35:06 - Overcoming Fear of Failure
Jul 20, 2016
0:00:00 - Opening 0:01:04 - Loving and respecting privileged people who have less toughness and adversity in life. 0:09:41 - Thoughts on Enson Inoue BJJ Belt Demotion. 0:33:34 - Dealing with trainees saying they haven't been trained properly. 0:40:35 - Are there differences in leading women teams VS leading men teams? 0:46:15 - Using the "GOOD" philosophy while avoiding Pollyannaism. 1:00:15 - Favorite Podcasts and why. 1:28:01 - Discipline Equals Freedom in regards to financial life. 1:37:45 - Does micromanaging ever work? 1:43:16 - Keeping focus on the "long war."
Jul 13, 2016
0:00:00 - Book Review. Four Hours in My Lai, by Michael Bilton and Kevin Sim 2:22:22 - Cool Online / Onnit stuff - Onnit.com/Jocko
Jul 5, 2016
0:00:00 - Opening / Onnit.com/jocko 0:01:41 - The Aide-de-Camp Position, what it entails, and Jocko's experience. 0:17:14 - Martial Arts for a wheelchair user. 0:26:25 - Countering mental shut-down from being overwhelmed. 0:29:09 - Techniques for NOT losing your temper with your Wife. 0:46:51 - Balancing loyalty to co-workers/team-mates and career promotion 0:57:10 - Are there benefits to Team-building exercises and Retreats? 1:08:47 - Things Jocko regrets, would have done differently, or wishes he learned sooner.
Jun 29, 2016
https://www.youtube.com/watch?v=2JKwtK8o9jI Book Review: "Platoon Leader: A Memoir of Command in Combat", by James R. McDonough
Jun 22, 2016
https://www.youtube.com/watch?v=cDhikAvewEY&feature=youtu.be 0:00:00 - Opening 0:05:39 - Book Review, "Steel My Soldiers' Hearts", by David Hackworth 1:24:24 - Dope Internet/Onnit Stuff 1:27:26 - Relating SOP's and BJJ Training 1:36:56 - Waiting for input hindering fast decisions. 1:44:22 - Advice for Those Going Back to School 2:06:08 - Peer Leadership with No command structure 2:15:56 - How would Jocko handle WW1 Trenches? 2:20:07 - "Tough" VS "Smart" 2:26:47 - Who's Standard Should you measure Yourself By when GETTING AFTER IT?
Jun 15, 2016
https://www.youtube.com/watch?v=6uFS3J4Hqyo 0:00:00 - Opening 0:04:58 - "I Remember the Last War" 1:16:12 - "How to be Strong Healthy and Happy", Bob Hoffman 1:40:33 - Internet/Onnit/Audible Stuff 1:44:32 - What to do facing "burnout". 1:50:09 - Judo compared to Jiu Jitsu 2:01:34 - Being LATE? 2:09:28 - Wives, Family, Re-prioritizing & balancing responsibilities while in the Military. 2:23:34 - Can you lead those who don't want to be led? 2:29:05 - How physical fitness empowers the mind and will. 2:43:25 - Dealing with the loss of Loved Ones.
Jun 8, 2016
0:00:00 - Opening 0:04:09 - "Omaha Beach and Beyond" Book Review 1:10:28: - Internet, Onnit Stuff 1:13:39 - Jocko Surfing 1:23:37 - Relax During Jiu Jitsu 1:31:36 - Tactics that deviate from The Art of War 1:35:49 - How do SEALS reconcile facing death? 1:46:34 - Taking Suggestions as a Leader 1:53:51 - More on Flanking 2:00:00 - Turning off "Manipulation" 2:09:25 - How do you stay Motivated?
Jun 1, 2016
0:00:00 - Opening & Random Talk 0:14:51 - Mental Exercises for Stressful situations (Jody and Jocko) 0:22:47 - Opinions of "Soldier First" Principle. 0:33:30 - Silencing Distractions to achieve goals 0:54:40 - Mental prep, and routines in and out of battle. 1:11:26 - About Jody's wife, who was the medic who saved him when he was wounded. 1:20:53 - Dealing w/ being away from Family. 1:28:01 - Jody's workout methods. 1:48:04 - Handling doubts in life.
May 25, 2016
Jocko reviews excerpts from Canadian Sniper and Ottawa (CANADA) City Councilman, Jody Mitic's book, "Unflinching" with personal, in-depth commentary from Jody himself.
May 18, 2016
https://youtu.be/IZ3N7DoVvy4 0:00:00 - Opening 0:02:52 - "The Art of War", by Sun Tzu 1:11:39 - Internet/Onnit Stuff 1:13:06 - Over-thinkers' Anxiety, low confidence, I.Q. and perfectionism 1:15:30 - "Conclusions" on the Most Effective Martial Art? 1:27:06 - Is it better to reveal too much info, or too less? 1:37:46 - Dealing with Betrayal of Trust 1:46:08 - Dealing with Regret for NOT joining the military and/or Law Enforcement/Public Svc. 1:51:20 - Sport Jiu Jitsu VS Self-Defense Jiu Jitsu? 2:06:17 - What is the "One Change" to start improving ones self?
May 11, 2016
0:00:00 - Opening 0:03:24 - Book Review, "Nothing to Envy" by Barbara Demick. 0:59:08 - Mind Control / Mental Slavery. 1:13:26 - Solid Internet/Onnit Stuff. 1:17:13 - How to train BJJ when Injured. 1:24:08 - Knowing Personality Types. 1:28:05 - How to change the culture of a company. 1:33:20 - Dealing with Over-thinkers. 1:41:35 - Greg Jackson's Criticism on Jon Jones (UFC). 1:46:26 - Feeling like Sisyphus pushing a rock up a hill.