0:00:00 - Opening/Gen. HR McMaster's account in the First Gulf War. The Battle of 73 Easting. Tactical & Strategic lessons learned.
0:57:23 - The 4 Fallacies of Warfare.
1:24:50 - QUESTIONS and ANSWERS from the interwebs.
1:24:56 - Should you defend bad leaders to your men?
1:40:05 - How to avoid taking things too personally.
1:51:51 - Using too much strength in Jiu Jitsu. Training for better technique.
2:01:54 - What to do when someone lies, betrays trust, or "destroys" you.
2:15:12 - Direct Attack and Indirect Attack strategies.
2:17:21 - Dealing with the Daily Grind Struggle.
2:27:49 - Suggestions on how to actually employ Extreme Ownership and Discipline.
2:30:42 - Support, Cool Onnit, Amazon, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), (Jocko's Kids' Book) Way of the Warrior Kid, and The Muster002
2:58:04 - Closing Gratitude