0:00:00 - Opening..
0:11:32 - Who is Rob Jones?
0:18:36 - First Deployment.
0:47:21 - Rob Jones, hit with IED.
1:02:44 - Recovery and mind set.
1:20:04 - The importance of milestones.
1:22:08 - Rowing in the Olympics.
1:37:36 - Doing and impossible Triathlon.
1:39:58 - Adapt and overcome. Why Riding a bike across America is a good idea.
1:58:13 - PUSH IT. Overcome and Adapt. 31 Marathons in 31 days. www.RobJonesJourney.com
2:13:02 - Support: JockoStore stuff, Origin Brand Apparel, Onnit Workout Gear. Also Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual.
2:42:14 - Closing Gratitude.