0:00:00 - Opening
0:14:06 - "The Rape of Nanking" (Unspeakable Darkness)
1:15:21 - "The Woman Who Could Not Forget" by, Dr. Ying Ying Chang
1:58:25 - Lessons from the books. Your Reality VS. Actual Reality.
2:12:01 - How to Get in the GAME. Support Stuff. Onnit, Amazon, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Jocko's Kids Book--Way of the Warrior Kid, Extreme Ownership (book) and The Muster002
2:33:07 - Closing Gratitude.
Brian Stann, 3rd Battalion, 2nd Marines, awarded the Silver Star, the nation's third-highest award for valor in combat. Retired UFC Fighter. UFC Commentator.
0:00:00 - Opening
0:04:25 - Brian Stann Intro and Background
0:11:52 - Importance of Standards and Discipline
0:21:56 - The Leadership Factory: What makes a good leader vs bad leader.
0:38:45 - Brian Stann Enters the Marine Corps
0:48:10 - Brian Stann's Entry To Mixed Martial Arts (MMA)
0:54:00 - Combat Life
1:30:21 - The Burden of The Leader
1:44:34 - More Ops in Iraq
1:59:48 - Brian Stann Goes into Professional MMA & The UFC
2:18:55 - Hire Heroes USA - Jobs Program for Vets
2:21:27 - The Guardian Project - Martial Arts for At Risk Youth
2:26:52 - Closing Questions and Thoughts
2:27:57 - Support: Cool Onnit, Amazon, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book) and The Muster002
2:39:09 - Closing Gratitude
0:00:00 - Opening: "How to Tell a Mother Her Child is Dead", by Naomi Rosenberg
0:15:17 - John R.M. Byrnes Letter to his Daughter
0:49:49 - Overcoming regrets of wasted time/life.
0:57:51 - Maximizing Employee/Team morale after firing a popular supervisor.
1:03:59 - How to capitalize with a substandard supervisor.
1:12:57 - Step-by-step Learning VS Creative Learning, in Jiu Jitsu and Life.
1:31:53 - Goals Not Aligning up the Chain of Command.
1:37:48 - Jocko's Next book Very soon.
1:46:14 - Cool Support, Onnit, Jocko Store, Psych Warfare, Jocko Tea stuff. Extreme Ownership Muster 002. Youtube.
1:57:41 - Closing Gratitude.
0:00:00 - Opening
0:01:33 - "Strategikon: Handbook of Byzantine Military Strategy", by Maurice
1:41:58 - Final Thoughts
1:49:13 - Interesting Internet stuff and support: Onnit, Amazon Click-thru, JockoStore, YouTube, Psychological Warfare(on iTunes), Jocko White Tea, Extreme Ownership (Book), The Muster 002.
2:18:51 - Closing Gratitude
0:00:00 - Opening - "The Corner"
0:08:55 - Peter Attia Intro
0:11:03 - Beginnings Of Peter Attia. From Mechanical Engineering & Math to Medicine.
0:20:02 - Johns Hopkins Hospital and turmoil.
0:27:24 - Addiction to Pain-killers
0:39:53 - Sleep Deprivation
0:52:03 - Desensitized to the horrors of the Hospital VS Emotional attachments to patients.
1:09:01 - Surprising Negatives and Positives about Human Nature.
1:16:36 - Peter Attia Self Reflection and Lessons learned.
1:30:21 - Frustration and Fighting the system. Then leaving.
1:41:45 - Switching to Consulting
1:56:09 - Health, Nutrition and Lifestyle
2:20:34 - Final Thoughts
2:26:20 - Interesting Support stuff. Onnit Supplements, Jocko Store, Amazon Click-Through , Psychological Warfare on iTunes.
2:37:09 - Jocko White Tea, Extreme Ownership Muster 002
2:42:57 - Final Gratitude and Closing
0:00:00 - Opening
0:01:00 - How Important is "Purpose", or your "Why"?
0:07:36 - If you had to choose: Jiu Jitsu Gym VS Regular Gym.
0:17:45 - Advice for An Encounter with a Hostile Drunk Idiot
0:35:19 - Leading the Command Staff to understand the Ground Troops
0:43:18 - More on How to Emotionally Detach from Heated Situations
0:49:28 - Dealing with Vets who use Vet Status to excuse bad behavior.
0:58:51 - Default Aggressive in Jiu Jitsu. Streets, Competition, and Training
1:12:31 - Does Complacency come with Age?
1:16:06 - Interesting and Helpful: Onnit, Jocko Store, Amazon Support, Jocko White Tea, Muster 002
0:00:00 - Opening "Uneasy Lies the head who wears the crown..."
0:09:27 - "The Armed Forces Officer" Military Manual
1950 Version (Limited)
Critical Elements: Nobody's Perfect, Bragging Rights for Hard work, Unselfishness commands Loyalty, Write Well / Speak Well, Humility, Physical Conditioning, Empower Others.
3:05:18 - The Take-away
3:07:18 - Cool Internet, Onnit, Amazon, JockoStore stuff along with Muster 002 and Jocko White Tea info.
3:27:08 - Final Thoughts and Gratitude
0:00:00 - Opening
0:04:40 - "Colder Than Hell", by Joseph R. Owen
2:48:08 - Lessons learned, and other thoughts.
2:52:34 - Helpful perspective. Comparing our lives to REAL adversity.
2:57:35 - Onnit stuff, Support by using Amazon, Jocko Store stuff, Jocko White Tea, Mugs, Extreme Ownership Book and Muster, PSYCHOLOGICAL WARFARE on iTunes, other support.
0:00:00 - Opening 0:04:35 - Finding time to train in BJJ while deployed. 0:12:07 - Choosing your battles at work. 0:24:28 - Recommendations for careers in Leadership 0:31:33 - How to combat burnout. 0:50:50 - Dealing with labeling at work as former Special Forces 0:55:09 - Is it ever Okay to violate core values to achieve a goal? 1:07:41 - How to Recalibrate the Fight or Flight response. 1:18:46 - How to follow through with ideas. 1:28:28 - When to start a child in Jiu Jitsu. 1:40:18 - How to overcome fear and be brave. 1:43:24 - Support Stuff. Cool internet, Onnit, Jocko Store, Jocko Tea stuff. 2:05:57 - Closing
0:00:00 - Opening 0:07:30 - JP Dinnell Intro 0:19:50 - BUDS 0:24:50 - Deployment 1:12:13 - Loss of a Team Mate 1:36:10 - Getting out of The Teams, MMA is a stress reliever. 1:52:12 - Relationship rough patch. 2:08:12 - Living in the Moment 2:18:10 - Internet, Onnit, JockoStore stuff 2:37:00 - Closing