0:00:00 - Opening.
0:09:45 - "The General Principles of War", by Fredrick The Great.
1:54:52 - Final Thoughts and take-aways.
1:55:55 - Support.
2:41:57 - Closing Gratitude.
0:00:00 - Opening.
0:00:43 - Overtraining.
0:06:20 - Packing a lunch for work.
0:10:39 - Real estate investing.
0:20:41 - Do you ever watch mindless tv or Youtube during down time?
0:22:02 - Using mass punishment on the team.
0:22:52 - Discipline as a creative.
0:26:55 - Dealing with being "lonely at the top."
0:33:31 - The Office reboot. Starring Jocko.
0:36:51 - Seeing kids in bad situations: Effecting parenting.
0:38:13 - How to reduce your boss's anxiety.
0:39:01 - Best way to keep in shape traveling.
0:51:00 - Forgive? Or wait to settle the score?
0:55:11 -To Do List methods.
0:58:23 - Jiu Jitsu safety for a 55 year old female.
1:06:32 - Entering the military when over 30 years old.
1:12:45 - What to do when the boss doesn't make the connection between your work and the teams success?
1:14:08 - What to do for fun while not getting after it.
1:19:36 - Does discipline inhibit creativity?
1:24:47 - Moving on VS Fighting on.
1:32:04 - How to increase confidence.
1:35:28 - Support.
2:06:14 - Closing Gratitude.
0:00:00 - Opening
0:03:16 - T. Fred Harvey.
3:14:08 - Final Thoughts and take-aways.
3:19:14 - Support.
3:58:18 - Closing Gratitude.
0:00:00 - Opening
0:08:02 - Col. Thomas Fife. WW2, Korea, and Vietnam.
2:02:12 - Final Thoughts and take-aways.
2:07:12 - Support.
2:36:28 - Closing Gratitude.
0:00:00 - Opening
0:00:19 - A "Reason" VS an Excuse".
0:10:03 - Questioning your leadership.
0:16:11 - Arrogant Jerks in Jiu Jitsu.
0:28:04 - Do Leadership principles change with major growth of a company?
0:34:35 - "Playing the Game" for success, contrasted with "Agreeableness".
0:51:01 - Good decision making VS Good outcome.
1:03:44 - Getting better at Jiu jItsu
1:16:04 - Does Discipline ever fail you?
1:18:40 - Support.
1:43:05 - Closing Gratitude.
0:00:00 - Opening
0:06:00 - General James Mukoyama.
0:27:02 - Escalation in Vietnam.
1:02:08 - General Hackworth.
2:44:47 - Final Thoughts and take-aways.
2:52:27 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DC. Origin Brand Apparel and Jocko Gi, with Jocko White Tea, Onnit Fitness stuff, and Psychological Warfare (on iTunes). Extreme Ownership (book), Way of The Warrior Kid 2: Marc's Mission, The Discipline Equals Freedom Field Manual, and Jocko Soap.
3:24:51 - Closing Gratitude.
0:00:00 - Opening
0:04:19 - Jake Schick. Early Days.
1:15:20 - Deployment.
1:45:26 - Jake gets wounded.
2:14:36 - Recovery.
3:12:27 - Giving back.
3:44:58 - Final Thoughts and take-aways.
3:52:19 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DC. Origin Brand Apparel and Jocko Gi, with Jocko White Tea, Onnit Fitness stuff, and Psychological Warfare (on iTunes). Extreme Ownership (book), Way of The Warrior Kid 2: Marc's Mission, The Discipline Equals Freedom Field Manual, and Jocko Soap.
4:15:19 - Closing Gratitude.
0:00:00 - Opening
0:01:22 - "Fortunate Son", by Lewis Puller Jr.
4:00:56 - Final thoughts and take-aways.
4:10:12 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DC. Origin Brand Apparel and Jocko Gi, with Jocko White Tea, Onnit Fitness stuff, and Psychological Warfare (on iTunes). Extreme Ownership (book), Way of The Warrior Kid 2: Marc's Mission, The Discipline Equals Freedom Field Manual, and Jocko Soap.
0:00:00 - Opening
0:05:33 - "Marine! The Life Of Chesty Puller", by Burke Davis.
2:50:56 - Closing Thoughts and Take-aways.
2:52:15 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DC. Origin Brand Apparel and Jocko Gi, with Jocko White Tea, Onnit Fitness stuff, and Psychological Warfare (on iTunes). Extreme Ownership (book), Way of The Warrior Kid 2: Marc's Mission, The Discipline Equals Freedom Field Manual, and Jocko Soap.
0:00:00 - Opening
0:02:11 - How hard is it to become a Navy SEAL?
0:03:34 - What's the best food to eat?
0:05:17 - Did Uncle Jake have a mentor growing up?
0:07:48 - How to keep on the path after the book is finished.
0:11:55 - Was Jocko like Marc when he was young?
0:18:39 - Should you try to motivate people that are okay with being average?
0:00:00 - Opening
0:00:18 - Uncomfortably cold VS Dangerously Cold.
0:10:32 - Asking for help when you need it.
0:19:17 - Martial Arts Competition as a way to prep for Real physical confrontation.
0:41:23 - Staying in your comfort zone and not even realizing it.
0:53:26 - How to implement Extreme Ownership to others when they don't like Jocko.
1:02:21 - How working harder for an imcompetent superior will help you.
1:11:02 - Can you be default:aggressive and relaxed at the same time?
1:20:10 - How do self-awareness, self-assessment, and self-improvement begin?
1:24:31 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DC. Origin Brand Apparel and Jocko Gi, with Jocko White Tea, Onnit Fitness stuff, and Psychological Warfare (on iTunes). Extreme Ownership (book), Way of The Warrior Kid 2: Marc's Mission, The Discipline Equals Freedom Field Manual, and Jocko Soap.
1:43:09 - Closing Gratitude.
0:00:00 - Opening Intro.
0:04:20 - Daniele Bolelli and Darryl Cooper talk.
1:57:15 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DC. Origin Brand Apparel and Jocko Gi, with Jocko White Tea, Onnit Fitness stuff, and Psychological Warfare (on iTunes). Extreme Ownership (book), Way of The Warrior Kid 2: Marc's Mission, The Discipline Equals Freedom Field Manual, and Jocko Soap.
2:31:44 - Closing Gratitude.
0:00:00 - Opening: Last moments before a plane crash on Sept 11th. Excerpt from "The 11th Day", by Anthony Summers and Robbyn Swan.
0:19:48 - "Mind Over Muscle: Writings From The Founder of Judo", by Jigoro Kano.
2:12:30 - Final Thoughts and Take-Aways.
2:25:18 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DC. Origin Brand Apparel and Jocko Gi, with Jocko White Tea, Onnit Fitness stuff, and Psychological Warfare (on iTunes). Extreme Ownership (book), Way of The Warrior Kid 2: Marc's Mission, The Discipline Equals Freedom Field Manual, and Jocko Soap.
2:57:56 - Closing Gratitude.
0:00:00 - Opening
0:03:25 - Dan Crenshaw
0:26:06 - Getting Hit with an IED.
0:44:06 - The next mission: Politics.
1:04:38 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DC. Origin Brand Apparel and Jocko Gi, with Jocko White Tea, Onnit Fitness stuff, and Psychological Warfare (on iTunes). Extreme Ownership (book), Way of The Warrior Kid 2: Marc's Mission, The Discipline Equals Freedom Field Manual, and Jocko Soap.
1:51:50 - Closing Gratitude.
0:00:00 - Opening
0:00:20 - How to question leadership, and respond to someone questioning your leadership.
0:09:10 - Problems with exhaustion in Jiu Jitsu.
0:20:33 - Steve Jobs was know to be a tyrant of a leader sometimes. Can that work for me, too?
0:33:48 - How to lead people who are older and/or more experienced than you.
0:38:26 - What to do after you've pushed your team too far, and into negative attitudes.
0:49:19 - Does Jiu Jitsu truly relate in a real life fight situation?
1:02:02 - Should you ease into getting in shape? Or go Level 9 hard core?
1:23:44 - Why not to draw hard lines in the sand.
1:29:40 - Should you tell the truth about your bad boss to your boss's boss?
1:44:55 - How to deal with bad luck and not catching a break.
1:48:26 - Support
2:07:47 - Closing Gratitude.
0:00:00 - Opening
0:06:09 - Rob Jones: A strong path to recovery.
1:02:117 - "I Can't" VS "I Won't", and the 31 Marathons.
1:45:48 - Proofing the Lane for others.
1:50:51 - Closing Thoughts and take-aways.
2:10:02 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DC. Origin Brand Apparel and Jocko Gi, with Jocko White Tea, Onnit Fitness stuff, and Psychological Warfare (on iTunes). Extreme Ownership (book), Way of The Warrior Kid 2: Marc's Mission, The Discipline Equals Freedom Field Manual, and Jocko Soap.
2:42:33 - Closing Gratitude.
0:00:00 - Opening
0:04:21 - Dakota Meyer.
0:11:00 - "Into The Fire", by Dakota Meyer.
0:23:35 - Deployed to Iraq.
0:26:35 - Deployed to Afghanistan.
3:01:54 - Final thoughts and take-aways.
3:12:50 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DC. Origin Brand Apparel and Jocko Gi, with Jocko White Tea, Onnit Fitness stuff, and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual, and Jocko Soap.
3:40:37 - Closing Gratitude.
0:00:00 - Opening
0:04:03 - Leif Babin
0:07:20 - How often does Leif Disagree w/ Jocko's commands?
0:22:51 - The evolution on Echelon Front.
0:31:01 - How to control rumors and gossip in an organization.
0:37:07 - Benefits of The Muster.
0:51:59 - What would Leif and Jocko have done differently in the past?
0:55:18 - Advice on restarting your life after the military.
0:58:10 - Jocko's most impactful strategy on Leif.
1:04:17 - Las Vegas stuff.
1:11:08 - Daily non-negotiable habits.
1:17:28 - Thoughts on the policy that the ship's captain takes all the blame.
1:25:00 - Self talk for clear thinking.
1:35:28 - Injury rates in Jiu Jitsu.
1:44:36 - How to promote healing when tragically losing a team member.
1:47:55 - What to do if you Jiu Jitsu coach/instructor is a "know it all"
1:54:29 - Staying focus when having bad days in the field.
1:58:46 - Getting into trouble as a teen (before the military).
2:03:01 - How did the enemy in Ramadi match up against US Special Forces?
2:11:53 - How Does the Navy Prepare you to Lead?
2:20:03 - At What point did The Extreme Ownership Enlightenment Occur?
2:35:32 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DC. Origin Brand Apparel and Jocko Gi, with Jocko White Tea, Onnit Fitness stuff, and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual, and Jocko Soap.
3:00:03 - Closing Gratitude
0:00:00 - Opening
0:03:01 - Who is Mike Ritland? Iowa, swimming, and the Teams.
0:50:46 - Dog handling and training and psychology.
2:33:55 - Closing thoughts and take-aways.
2:36:04 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DC. Origin Brand Apparel and Jocko Gi, with Jocko White Tea, Onnit Fitness stuff, and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual, and Jocko Soap.
3:04:56 - Closing Gratitude.
0:00:00 - Opening
0:12:58 - Jordan Peterson.
0:32:36 - Stand up straight and be competent.
0:52:44 - Being aggressive overcomes fear.
1:05:20 - Extreme Ownership with your wife, boss, and others.
1:26:13 - Importance of Having thick skin.
1:39:04 - Final thoughts and take-aways.
1:42:32 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DC. Origin Brand Apparel and Jocko Gi, with Jocko White Tea, Onnit Fitness stuff, and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual, and Jocko Soap.
2:09:01 - Closing Gratitude.
0:00:00 - Opening
0:10:34 - Jody Mitic. Dark times and how he got there.
0:33:43 - Jocko's (Limited) Experience with Drinking and Drugs
0:44:10 - The Military. A Crazy Life.
1:52:16 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DC. Origin Brand Apparel and Jocko Gi, with Jocko White Tea, Onnit Fitness stuff, and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual, and Jocko Soap.
2:17:37 - Closing Gratitude.
0:00:00 - Opening
0:14:23 - "Reveries on The Art of War", by Maurice De Saxe.
2:25:02 - Final thoughts and take-aways.
2:27:12 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DC. Origin Brand Apparel and Jocko Gi, with Jocko White Tea, Onnit Fitness stuff, and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual, and Jocko Soap.
3:00:39 - Closing Gratitude.
0:00:00 - Opening
0:14:55 - "Stalingrad Memories of Hell"
2:07:18 - Final Thoughts and Take-Aways
2:21:42 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DC. Origin Brand Apparel and Jocko Gi, with Jocko White Tea, Onnit Fitness stuff, and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual.
2:41:22 - Closing Gratitude.
0:00:00 - Opeing
0:09:07 - How to stand up to new leadership when you don't like their attitude.
0:21:01 - Clarification on the expression, "If there's a doubt, there is no doubt."
0:26:19 - Should Other martial arts belts carry over in any way to Jiu Jitsu belts?
0:30:50 - How to take ownership of your boss not listening to your feedback.
0:44:54 - Should you take up Jiu Jitsu in Your 40s when You're already well into Other Martial Arts?
1:03:08 - How to implement Extreme Ownership when the blame falls to you anyway (because of your low rank).
1:14:51 - Does Apologizing show weakness?
1:20:01 - Should you stand down if another team member is showing better leadership than you?
1:25:24 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DC. Origin Brand Apparel and Jocko Gi, with Jocko White Tea, Onnit Fitness stuff, and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual.
1:49:55 - Closing Gratitude.