Jocko reviews excerpts from Canadian Sniper and Ottawa (CANADA) City Councilman, Jody Mitic's book, "Unflinching" with personal, in-depth commentary from Jody himself.

https://youtu.be/IZ3N7DoVvy4 0:00:00 - Opening 0:02:52 - "The Art of War", by Sun Tzu 1:11:39 - Internet/Onnit Stuff 1:13:06 - Over-thinkers' Anxiety, low confidence, I.Q. and perfectionism 1:15:30 - "Conclusions" on the Most Effective Martial Art? 1:27:06 - Is it better to reveal too much info, or too less? 1:37:46 - Dealing with Betrayal of Trust 1:46:08 - Dealing with Regret for NOT joining the military and/or Law Enforcement/Public Svc. 1:51:20 - Sport Jiu Jitsu VS Self-Defense Jiu Jitsu? 2:06:17 - What is the "One Change" to start improving ones self?  

0:00:00 - Opening 0:03:24 - Book Review, "Nothing to Envy" by Barbara Demick. 0:59:08 - Mind Control / Mental Slavery. 1:13:26 - Solid Internet/Onnit Stuff. 1:17:13 - How to train BJJ when Injured. 1:24:08 - Knowing Personality Types. 1:28:05 - How to change the culture of a company. 1:33:20 - Dealing with Over-thinkers. 1:41:35 - Greg Jackson's Criticism on Jon Jones (UFC). 1:46:26 - Feeling like Sisyphus pushing a rock up a hill.

0:00:00 - Opening

0:02:52 - Tim Kennedy's background / About Him

0:14:07 - Law Enforcement/Military Self Defense Improvements?

0:25:30 - Bayonet Training thoughts.

0:29:26 - Can you instill the will to Kill and Die in soldiers?

0:35:46 - Green Beret VS Navy SEALS?

0:41:47 - U.S. Rules of Engagement Bureaucracy.  Women in Special Forces.

0:56:18 - Staying positive when the worst of humanity has been seen.

1:03:20 - How to start in Self-Defense

1:07:08 - SheepDog Response (SD Response) / About

1:14:13 - Influential Books

1:19:33 - Combatives with Full Kit on / multiple attackers.

1:21:31 - Range 15 (the movie) / Steroids in MMA/UFC

1:31:50 - Tim Kennedy making a UFC run.

1:34:51 - Importance of recovery from training.

1:38:39 - Best qualities/skills needed to be a soldier and Fighter.

1:42:22 - Advice for the Young Generation 1:45:33 - Final Thoughts