Info

Jocko Podcast

Leadership and Discipline
RSS Feed
Jocko Podcast
2017
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December


Categories

All Episodes
Archives
Categories
Now displaying: Page 1
Jul 19, 2017

0:00:00 - Opening

0:02:56 - "18 Platoon" by Sydney Jary.  Trust, Discipline, and Creativity in Leadership

2:30:58 - Take-aways and lessons learned.

2:51:11 - Support, Cool OnnitJockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes)Extreme Ownership (book)The Discipline Equals Freedom Field Manual. 

3:18:25 - Closing Gratitude.

Jul 12, 2017

0:00:00 - Opening

0:01:14 - A letter from a soldier to his sons from a fox hole in Iwo Jima.

0:09:54 - A letter from a mother to her daughter before her execution in Czechoslovakia. 

0:53:29 - Recommended strength and conditioning for BJJ. 

1:08:46 - Can you gain credibility back once you've lost it?

1:16:22 - How to lead a team dealing with the loss of a member to suicide.

1:24:14 - How to manage a team with a bad boss without creating division in the team.

1:30:51 - What is the "warrior mentality" when dealing with getting dumped by a significant other.

1:41:11 - False Motivation VS Authentic Leadership.

2:01:25 - How to stop making excuses if you are a  "chronic excuse maker". 

2:05:02 - Support, Cool OnnitJockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes)Extreme Ownership (book)The Discipline Equals Freedom Field Manual. 

2:29:26 - Closing Gratitude.

 

Jul 5, 2017

0:00:00 - Opening

0:08:25 - "And We Go On", by Will R. Bird. 

0:22:27 - "A Rumor of War", by Philip Caputo 

0:38:07 - "China Marine", by E.B. Sledge 

1:0117 - Lessons learned from these books.

1:20:45 - Quick Questions from Interwebs.

1:25:08 - Swimming and/or running for Jiu Jitsu conditioning?

1:33:42 - Advice for shoulder and/or Pec injury recovery regarding bench press.

1:41:16 - Meal Prep?  Or Wing it?

1:42:32 - Best Striking Training?

1:50:36 - Do you take Creatine?

1:52:05 - Have you ever surfed in Europe?

1:52:37 - Getting in Shape with a BAD back.

 2:00:34 - Thoughts on PEDs or HGH.

2:02:35 - Thoughts on UFO/Aliens?

2:08:31 - How to encourage a sense of urgency.

 2:12:02 - Best Martial Arts training if Jiu Jitsu is not local (70+ miles away)

2:19:01 - How to get "The Desire" to have Discipline.

223:52 - Support, Cool OnnitJockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes)Extreme Ownership (book)The Discipline Equals Freedom Field Manual. 

2:44:24 - Closing Gratitude.

Jun 13, 2017

0:00:00 - Opening

0:00:42 - How to Deploy Decentralized Command when your team changes very frequently.

0:07:28 - How to, and When to Skip the Chain of Command and go above your direct superior's head.

0:34:20 - How Important is Longevity (a Long Life)?

0:43:20 - Should you sacrifice Health in the short term to reach work objectives?

1:00:42 - How to deal with family members with anger issues.

1:13:33 - How to get people to take action when they over-analyze and over-think.

1:18:41 - Handling a team member who takes "ALL" the responsibility but has sub-standard work. 

1:39:40 - What "GOOD" can come from a sick child??

1:55:27 - Support, Cool OnnitJockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), (Jocko's Kids' Book) Way of the Warrior Kid, and The Muster 003

2:17:55 - Closing Gratitude.

 

Jun 7, 2017

0:00:00 - Opening

0:18:47 - "A Man's Search For Meaning", by Viktor Frankl

0:42:12 - The Sociology and Psychology of the Camp.

1:02:28 - An Attitude. Being Worthy of Your Sufferings.

1:34:59 - Adversity Reveals Human Nature.

1:42:32 - To Sum Up.  Takeaways and Lessons Learned.  

2:07:09 - Support, Cool OnnitJockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), (Jocko's Kids' Book) Way of the Warrior Kid, and The Muster 003

2:33:39 - Closing Gratitude.

Jun 3, 2017

Questions from kids for 'Uncle Jake' from the book 'Way of the Warrior Kid'.

Jocko Willink.

May 31, 2017

0:00:00 - Opening

0:06:25 - Training and Going to Vietnam

0:44:02 - Differences between Volunteers VS Draft guys. 

0:45:26 - Wounded in a Fire Fight.

0:50:20 - More Deployments to Vietnam.

1:05:01 - Kilo Platoon Deployment to Vietnam.

1:22:28 - OP Tempo.

1:30:46 - Blue on Blue and Lessons.

1:38:07 - The Stay-Behind Ambush.

2:01:43 - The Fist Fight with a Big Dude.

2:04:33 - Becoming a Warrant Officer.

2:05:29 - Advice on Going into the SEAL Teams.

2:12:02 - Some details about the Boobie Traps in Vietnam.

2:17:19 - Support, Cool OnnitJockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), (Jocko's Kids' Book) Way of the Warrior Kid, and The Muster 003

2:28:35 - Closing Gratitude. 

May 28, 2017

Memorial Day, 2017.  Don't forget to smile.

May 24, 2017

0:00:00 - Opening.

0:03:59 - Intro to Capt. Charlie Plumb. "I'm No Hero" (book)

0:16:43 - Vietnam War and Flight Training.

0:29:15 - Deployment to Vietnam.

0:44:14 - Shot Down.

0:59:07 - The Hanoi Hilton.

2:26:35 - Release from The Hanoi Hilton.

2:30:44 - Life after Imprisonment.

2:38:40 - Reflections and Lessons Learned.

3:01:06 - Support, Cool Onnit, Amazon, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), (Jocko's Kids' Book) Way of the Warrior Kid, and The Muster 003

3:12:25 - Closing Gratitude. 

May 17, 2017

0:00:00 - Opening

0:03:19 - "Conversations With Dick Winters", by Dick Winters.

0:06:26 - Dick Winters's take on detaching the situation for a beneficial and accurate overview.

0:13:12 - Leadership: Discipline.

0:23:16 - Leadership: Honesty, Dependability, Fairness, and Presence. 

1:443:49 - Understanding Others.

1:52:05 - Take-aways from Dick Winters.

2:00:47 - Closing: Life can be hard and beautiful.

2:19:16 - Support, Cool Onnit, Amazon, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), (Jocko's Kids' Book) Way of the Warrior Kid, and The Muster 003

2:56:55 - Closing Gratitude. 

 

 

 

 

 

 

May 9, 2017

0:00:00 - Opening 

0:12:06 - Crazy from the start.

0:17:39 - Introduction to Music.

0:30:17 - New York Life.

0:40:54 - The Hard Core Scene.

0:48:09 - Skin Heads and Drugs.

0:57:51 - More trouble in New York.

1:12:16 - The Cro-Mags.

1:34:23 - Sinking deep into Darkness.

1:45:43 - Bouncing back.  Jiu Jitsu, etc.

1:55:36 - The Break Up.

2:06:11 - Focusing on Family.

2:16:45 - Another Violent Incident.

2:24:51 - Finding the Good.

2:36:44 - Losing Mother.

2:42:45 - Final Thoughts.

2:49:11 - Support, Cool Onnit, Amazon, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), (Jocko's Kids' Book) Way of the Warrior Kid, and The Muster 003

3:23:45 - Closing Gratitude.

 

 

Apr 27, 2017

0:00:00 - Opening

0:00:44 - How to never over react to situations.

0:08:41 - How to handle being a NEW leader standing in front of your NEW team.

 0:13:57 - How long to get the (BJJ) Blue Belt?

0:28:56 - Managing people who out-perform you--Best Approach.

0:34:32 - Effectively lead a team who's members' goal is only to be "THE BOSS."

0:45:59 - Lessons learned from 70+ episodes of JOCKO PODCAST.

1:07:11 - How can Jiu Jitsu reduce fear in life?

1:19:26 - Navigating Jiu Jitsu with nagging injuries or being injury prone.

1:29:10 - Capitalizing on a team member NOT being a team player.

1:35:37 - Confronting abuse of authority.

1:48:10 - Dealing with situations where you can't fire someone due to unions.

1:51:52 - Taking "Ego is the enemy" too far?

2:00:48 - What to do when you're over worked and coming up short.\

2:04:10 -  Support, Cool Onnit, Amazon, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), (Jocko's Kids' Book) Way of the Warrior Kid, and The Muster002.

2:30:30 - Final Gratitude

 

 

 

 

 

Apr 20, 2017

0:00:00 - Opening

0:09:04 - Col. Tom Manion.

0:09:46 - About Travis Manion. Early Years/Naval Academy/etc.

0:32:04 - Travis After Graduation and Military Service.

0:45:36 - Fallujah.

1:25:01 - Travis's Final Fire Fight.

1:52:54 - Aftermath and Brendan Looney's Journey.

2:09:11 - Brendan's Last Operation.

2:12:02 - Aftermath.  What We Can Learn.  What We Can Do. TravisManion.org

2:23:52 - Support, Cool Onnit, Amazon, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), (Jocko's Kids' Book) Way of the Warrior Kid, and The Muster002 , The Travis Manion Foundation

2:39:33 - Final Thoughts.  A letter about Travis.

2:49:23 - Closing Gratitude.

 

Apr 18, 2017

0:00:00 - Opening

0:04:14 - "A Helmet for my Pillow" by Robert Leckie 

0:07:49 - Stripped Down to Nothing in Boot Camp.  Surrender and Discipline.

0:18:53 - Advanced Training.

0:28:48 - Guadalcanal: Time to Fight.

1:07:38 - After the Battle: R&R, Partying, and Getting in Trouble.

1:23:05 - Assault on New Britain.

1:39:46 - Physical Complications and Conditions.

1:52:03 - Medical treatment / Don't Judge The Intellect of a Man by his Job.

2:00:17 - Back to Fighting - Peleliu.

2:21:18 - Battle was Won, but with Great Sacrifice. 

2:26:00 - Take-away: Who are we to Judge?

2:34:57 - Support, Cool Onnit, Amazon, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), (Jocko's Kids' Book) Way of the Warrior Kid, and The Muster002 

3:11:01 - Closing Gratitude. 

 

Apr 11, 2017

0:00:00 - Opening

0:04:32 - Intro to Iris Gardner.

0:23:40 - Sexual Assault--First incident as a child.

0:39:59 - Tips to prevent abuse.  Why it's hard to come forward.

0:51:16 - Iris growing up with her abuser.

1:01:24 - Resulting relationships, the wrong path, and more Darkness.

1:13:11 - Bouncing back.  The beginning.

1:26:50 - Being a Military Wife - Emotional Independence, and tips to be have a successful relationship.

1:47:12 - How to Live a Happy Life after Abuse.

1:57:00 - Jocko's letter to his daughter.  Appreciate your mother.  

2:13:30 - Support, Cool Onnit, Amazon, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), (Jocko's Kids' Book) Way of the Warrior Kid, and The Muster002 

2:40:28 - Closing Gratitude.

 

 

 

 

Apr 5, 2017

0:00:00 - Opening.

0:09:45 - Intro to Dave Berke.

0:21:11 - Officer Candidate School.

0:27:39 - Southern Watch.

0:31:01 - Top Gun selection.

0:38:49 - September 11th

0:45:08 - Afghanistan: Operation Anaconda.

0:47:33 - Training Officer at Top Gun.

1:08:27 - Forward Air Controller (FAC) Tour.

1:26:43 - Ramadi.

2:14:41 - Home Coming.  Relationship. Pentagon. F-22 and F-35.

2:40:56 - Echelon Front transition.

2:52:54 - Green M&Ms, Support, Cool Onnit, Amazon, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), (Jocko's Kids' Book) Way of the Warrior Kid, and The Muster002 

3:09:28 - Closing Thoughts and Gratitude. 

 

Mar 26, 2017

0:00:00 - Opening

0:04:56 - Working out EVERY DAY?

0:27:31 - What's better for a 7 y/o boy?  Boxing, or Jiu Jitsu?  And Why?

0:37:12 - How to prepare for Podcasts.  Focus for Max Benefit. 

0:46:30 - Inauthentic Extreme Ownership and Excessive Self-Blaming.

0:54:04 - Why Literature is good degree to pursue, and the importance of Language. 

1:07:00 - Future Robots Soldiers in the Future.  The Threat Artificial Intelligence.  

1:12:56 - Effectiveness of Jocko's Favorite Submission Holds (Jiu Jitsu).

1:15:04 - Dealing with Push-Back from your team early in the plan.

1:22:28 - Opinions on leadership training West Point and other service Academies.

1:27:39 - Advantages and disadvantages of body types in Special Operations Forces.

1:30:26 - Dealing with emotions and being "hangry" when fasting.

1:44:16 - Difficulty learning Jiu Jitsu VS learning Wrestling.

2:05:42 - Loyalty in marriage to another Service Member.  Loyalty to service vs. loyalty at home.

2:15:43 - Specific places and times to reflect on fallen comrades.

 2:22:17 - Support, Cool Onnit, Amazon, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), (Jocko's Kids' Book) Way of the Warrior Kid, and The Muster002 

2:44:45 - Closing Gratitude. 

Mar 15, 2017

0:00:00 - Opening/Gen. HR McMaster's account in the First Gulf War.  The Battle of 73 Easting.  Tactical & Strategic lessons learned.

0:57:23 - The 4 Fallacies of Warfare.

1:24:50 - QUESTIONS and ANSWERS from the interwebs.

1:24:56 - Should you defend bad leaders to your men?

1:40:05 - How to avoid taking things too personally.

1:51:51 - Using too much strength in Jiu Jitsu.  Training for better technique.

2:01:54 - What to do when someone lies, betrays trust, or "destroys" you.

2:15:12 - Direct Attack and Indirect Attack strategies.

2:17:21 - Dealing with the Daily Grind Struggle.

2:27:49 - Suggestions on how to actually employ Extreme Ownership and Discipline.

2:30:42 - Support, Cool Onnit, Amazon, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), (Jocko's Kids' Book) Way of the Warrior Kid, and The Muster002 

2:58:04 - Closing Gratitude 

 

Mar 7, 2017

0:00:00 - Opening "The Things They Carried", by Tim O'Brien.

0:05:30 - Weapons & Equipment we carried in Ramadi.

0:1230 - A hard lesson with Over-packing Equipment for Patrol.

0:28:04 - Training for adversity.

0:39:57 - How Adversity Training Payed off in Ramadi.

0:47:12 - Heat, Stink, and Moon Dust in Ramadi.

1:03:16 - The Strain of Being in Battle: Physical and Mental.

1:23:57 - How Complacency can Creep in And Kill.

1:36:50 - Reflecting on The Muster 001, and Thoughts on Upcoming Muster 002.

1:50:38 - 1:40:13 - Support, Cool Onnit, Amazon, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), (Jocko's Kids' Book) Way of the Warrior Kid, and The Muster002  

2:22:18 - Closing Gratitude

Mar 1, 2017

0:00:00 - Opening: "A Debt That Cannot Be Repaid"

0:08:48 - Intro to Andy Stumpf

0:18:04 - New Guy at the SEAL Teams

0:22:18 - Deployments

0:26:38 - September 11th / Learning through experience.

0:40:49 - Iraq, Afghanistan, and Getting shot.

1:00:12 - Recovered and Getting Back After it.

1:23:02 - Andy's Retirement and Life after the Teams.  SEAL Foundation, Base Jumping. 

1:40:13 - Support, Cool Onnit, Amazon, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book) and The Muster002  

1:51:59 - Closing Gratitude

 

 

 

 

 

 

Feb 22, 2017

0:00:00 - Opening

0:05:46 - Intro to Bill Reeder

0:09:35 - First Tour in Vietnam

0:15:23 - Second Tour in Vietnam 

0:35:23 - The Crash

0:49:55 - The Capture

2:10:10 - Freedom from Capture

2:19:04 - Aftermath and the Take-Away

2:33:14 - Support, Cool Onnit, Amazon, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book) and The Muster002 

2:39:09 - Closing Gratitude

Feb 15, 2017

0:00:00 - Opening 

0:09:35 - "Battle Studies", a work by Ardand Du Picq. Discipline, preparedness, stress.  Comparisons with Ancient Battle tactics. 

2:09:21 - Closing and Final Take-aways.

2:15:50 - Support, Workout stuff. Cool Onnit, Amazon, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book) and The Muster002 

2:51:09 - Closing Gratitude.

1 2 3 4 Next »