0:00:00 - Opening
0:00:44 - How to never over react to situations.
0:08:41 - How to handle being a NEW leader standing in front of your NEW team.
0:13:57 - How long to get the (BJJ) Blue Belt?
0:28:56 - Managing people who out-perform you--Best Approach.
0:34:32 - Effectively lead a team who's members' goal is only to be "THE BOSS."
0:45:59 - Lessons learned from 70+ episodes of JOCKO PODCAST.
1:07:11 - How can Jiu Jitsu reduce fear in life?
1:19:26 - Navigating Jiu Jitsu with nagging injuries or being injury prone.
1:29:10 - Capitalizing on a team member NOT being a team player.
1:35:37 - Confronting abuse of authority.
1:48:10 - Dealing with situations where you can't fire someone due to unions.
1:51:52 - Taking "Ego is the enemy" too far?
2:00:48 - What to do when you're over worked and coming up short.\
2:04:10 - Support, Cool Onnit, Amazon, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), (Jocko's Kids' Book) Way of the Warrior Kid, and The Muster002.
2:30:30 - Final Gratitude
0:00:00 - Opening
0:09:04 - Col. Tom Manion.
0:09:46 - About Travis Manion. Early Years/Naval Academy/etc.
0:32:04 - Travis After Graduation and Military Service.
0:45:36 - Fallujah.
1:25:01 - Travis's Final Fire Fight.
1:52:54 - Aftermath and Brendan Looney's Journey.
2:09:11 - Brendan's Last Operation.
2:12:02 - Aftermath. What We Can Learn. What We Can Do. TravisManion.org
2:23:52 - Support, Cool Onnit, Amazon, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), (Jocko's Kids' Book) Way of the Warrior Kid, and The Muster002 , The Travis Manion Foundation
2:39:33 - Final Thoughts. A letter about Travis.
2:49:23 - Closing Gratitude.
0:00:00 - Opening
0:04:14 - "A Helmet for my Pillow" by Robert Leckie
0:07:49 - Stripped Down to Nothing in Boot Camp. Surrender and Discipline.
0:18:53 - Advanced Training.
0:28:48 - Guadalcanal: Time to Fight.
1:07:38 - After the Battle: R&R, Partying, and Getting in Trouble.
1:23:05 - Assault on New Britain.
1:39:46 - Physical Complications and Conditions.
1:52:03 - Medical treatment / Don't Judge The Intellect of a Man by his Job.
2:00:17 - Back to Fighting - Peleliu.
2:21:18 - Battle was Won, but with Great Sacrifice.
2:26:00 - Take-away: Who are we to Judge?
2:34:57 - Support, Cool Onnit, Amazon, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), (Jocko's Kids' Book) Way of the Warrior Kid, and The Muster002
3:11:01 - Closing Gratitude.
0:00:00 - Opening
0:04:32 - Intro to Iris Gardner.
0:23:40 - Sexual Assault--First incident as a child.
0:39:59 - Tips to prevent abuse. Why it's hard to come forward.
0:51:16 - Iris growing up with her abuser.
1:01:24 - Resulting relationships, the wrong path, and more Darkness.
1:13:11 - Bouncing back. The beginning.
1:26:50 - Being a Military Wife - Emotional Independence, and tips to be have a successful relationship.
1:47:12 - How to Live a Happy Life after Abuse.
1:57:00 - Jocko's letter to his daughter. Appreciate your mother.
2:13:30 - Support, Cool Onnit, Amazon, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), (Jocko's Kids' Book) Way of the Warrior Kid, and The Muster002
2:40:28 - Closing Gratitude.
0:00:00 - Opening.
0:09:45 - Intro to Dave Berke.
0:21:11 - Officer Candidate School.
0:27:39 - Southern Watch.
0:31:01 - Top Gun selection.
0:38:49 - September 11th
0:45:08 - Afghanistan: Operation Anaconda.
0:47:33 - Training Officer at Top Gun.
1:08:27 - Forward Air Controller (FAC) Tour.
1:26:43 - Ramadi.
2:14:41 - Home Coming. Relationship. Pentagon. F-22 and F-35.
2:40:56 - Echelon Front transition.
2:52:54 - Green M&Ms, Support, Cool Onnit, Amazon, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), (Jocko's Kids' Book) Way of the Warrior Kid, and The Muster002
3:09:28 - Closing Thoughts and Gratitude.