0:00:00 - Opening
0:04:56 - Working out EVERY DAY?
0:27:31 - What's better for a 7 y/o boy? Boxing, or Jiu Jitsu? And Why?
0:37:12 - How to prepare for Podcasts. Focus for Max Benefit.
0:46:30 - Inauthentic Extreme Ownership and Excessive Self-Blaming.
0:54:04 - Why Literature is good degree to pursue, and the importance of Language.
1:07:00 - Future Robots Soldiers in the Future. The Threat Artificial Intelligence.
1:12:56 - Effectiveness of Jocko's Favorite Submission Holds (Jiu Jitsu).
1:15:04 - Dealing with Push-Back from your team early in the plan.
1:22:28 - Opinions on leadership training West Point and other service Academies.
1:27:39 - Advantages and disadvantages of body types in Special Operations Forces.
1:30:26 - Dealing with emotions and being "hangry" when fasting.
1:44:16 - Difficulty learning Jiu Jitsu VS learning Wrestling.
2:05:42 - Loyalty in marriage to another Service Member. Loyalty to service vs. loyalty at home.
2:15:43 - Specific places and times to reflect on fallen comrades.
2:22:17 - Support, Cool Onnit, Amazon, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), (Jocko's Kids' Book) Way of the Warrior Kid, and The Muster002
2:44:45 - Closing Gratitude.
0:00:00 - Opening
0:09:45 - Lessons from Charles MacDonald, "Company Commander"
2:02:18 - Support, Cool Onnit, Amazon, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), (Jocko's Kids' Book) Way of the Warrior Kid, and The Muster002
2:41:31 - Closing Gratitude
0:00:00 - Opening/Gen. HR McMaster's account in the First Gulf War. The Battle of 73 Easting. Tactical & Strategic lessons learned.
0:57:23 - The 4 Fallacies of Warfare.
1:24:50 - QUESTIONS and ANSWERS from the interwebs.
1:24:56 - Should you defend bad leaders to your men?
1:40:05 - How to avoid taking things too personally.
1:51:51 - Using too much strength in Jiu Jitsu. Training for better technique.
2:01:54 - What to do when someone lies, betrays trust, or "destroys" you.
2:15:12 - Direct Attack and Indirect Attack strategies.
2:17:21 - Dealing with the Daily Grind Struggle.
2:27:49 - Suggestions on how to actually employ Extreme Ownership and Discipline.
2:30:42 - Support, Cool Onnit, Amazon, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), (Jocko's Kids' Book) Way of the Warrior Kid, and The Muster002
2:58:04 - Closing Gratitude
0:00:00 - Opening "The Things They Carried", by Tim O'Brien.
0:05:30 - Weapons & Equipment we carried in Ramadi.
0:1230 - A hard lesson with Over-packing Equipment for Patrol.
0:28:04 - Training for adversity.
0:39:57 - How Adversity Training Payed off in Ramadi.
0:47:12 - Heat, Stink, and Moon Dust in Ramadi.
1:03:16 - The Strain of Being in Battle: Physical and Mental.
1:23:57 - How Complacency can Creep in And Kill.
1:36:50 - Reflecting on The Muster 001, and Thoughts on Upcoming Muster 002.
1:50:38 - 1:40:13 - Support, Cool Onnit, Amazon, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), (Jocko's Kids' Book) Way of the Warrior Kid, and The Muster002
2:22:18 - Closing Gratitude
0:00:00 - Opening: "A Debt That Cannot Be Repaid"
0:08:48 - Intro to Andy Stumpf
0:18:04 - New Guy at the SEAL Teams
0:22:18 - Deployments
0:26:38 - September 11th / Learning through experience.
0:40:49 - Iraq, Afghanistan, and Getting shot.
1:00:12 - Recovered and Getting Back After it.
1:23:02 - Andy's Retirement and Life after the Teams. SEAL Foundation, Base Jumping.
1:40:13 - Support, Cool Onnit, Amazon, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book) and The Muster002
1:51:59 - Closing Gratitude